True Tribe: Tween Wellness Retreat

Cost: $175
For: 4th Grade, 5th Grade, 6th Grade, 7th Grade

This event is being held by Mainspring Family Wellness

Dr. Carli Snyder

Advantages and disadvantages of Social Media, it’s here to stay! How can we help our tween girls navigate this new frontier in a more positive and mentally healthy way? Dr. Carli Snyder will educate discuss the common pitfalls of oversharing, catfishing, filters, fomo and cyberbullying in a way that’s interactive and fun.

Rachel Hoeft

Rachael Hoeft will speak about how confidence can change moment to moment based on how we feel and think about our environment, ourselves and others. As a Sports Performance Coach, she’ll help True Tribe participants to increase their performance abilities for any arena in three key areas:

• Identify the skills and abilities they already possess
• Recover times they’ve overcome difficult challenges
• Create tools of positivity and optimism

Rachel Peterson

Certified children’s yoga instructor will teach a yoga class!

Please wear comfortable clothes and bring a mask, yoga mat, and water. Healthy snacks will be provided.