Girl Nation | Empowering Girls to Embrace Their Extraordinary Self

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Girl Nation members smiling and hanging out

Discover Girl Nation

Girl Nation is a movement dedicated to empowering a generation of girls to look within and embrace their extraordinary self. At a time when studies are telling us that “the average girl’s self-esteem peaks at the age of 9 and then plummets,” Girl Nation’s mission is to create a community where girls are encouraged to connect, inspire, and support each other.

About the Program

Discover how Girl Nation is empowering girls.

Join Girl Nation

View our upcoming programs and events.

In the News

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Get Connected

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May 21

Girl Power=Woman Power over time. So many moms talk about their daughters acting sassy, bossy, and too strong. At Girl Nation, we encourage girls to have a voice and speak up even if it’s unpopular. Sometimes they just need a little guidance to fine tune their tone and learn more productive ways to communicate with friends. We’re all a work in progress 💕💕💕
#girlpower #womensupportingwomen #mentalhealthawareness #selflove #selfcare #empowergirls #empoweringwomen #womeninbusiness #bodypositivity #girlnation #empowerment

May 14

Let’s Go🙌🙌🙌🙌🙌 No More masks ANYMORE💕💕Happy and Healthy Friday to you all💕A personal choice, but one I feel good about for my family. After suffering from it in December, I never want to possibly expose anyone ever again 🙏🌸 #girlpower #empowergirls #empoweringwomen #mentalhealth #selfcare #bodypositivity #selflove #empowerment #girlswholift #

May 9

Happy Mother’s Day to all the moms out there and especially the new @nytimes “Covid moms.” Parenting is hard, anxiety provoking, and can be isolating during a normal time. Cheers to these ladies giving birth during a pandemic and the rest of you badass moms attempting to do your best. The spring and summer look bright 🌈💛🌞🌻🌼🌸🌺
#mothersday #covidmom
#empoweringwomen #girlpower #empowerment #girlswholift #girlnation #mentalhealth #selfcare #selflove #bodypositivity

May 6

Carrie Bradshaw is vaccinated 💉The ultimate girls girl. A girls trip or a GNO is the perfect medicine for our mental health. Women need connection, support, and friendship💕Who is ready for a trip or night out? 🙋🏼‍♀️ empowergirls #girlpower #girlnation #mentalhealth #selfcare #bodypositivity #

May 4

Amazing and beautiful Mother and Daughter partner yoga event over the weekend with an incredible group🌸🌸 @rachelpetersonyoga @wearirisjewelry
Grateful to NCL Jr ‘s for inviting Girl Nation to host and celebrate this loving and important bond💕Such a great group of moms and girls. @ncljrsnb #girlnation #girlpower #empowergirls #mentalhealth #empoweringwomen #selflove #bodypositivity #yoga #mindfulness #mother love #motherdaughter

Apr 30

As if I couldn’t love Target any more 💕💕💕💕Cool adaptive clothes for kids with disabilities and special needs. More room for diapers or clothes for other sensory concerns. The Adaptive clothing line has been around since 2017, but this new line is through “Cat and Jack” which is beyond cute and the models are even more beautiful 🙏 #girlnation #girlpower #empoweringwomen #mentalhealth #selfcare #bodypositivity #empowerment #womensupportingwomen #inclusionmatters #womenownedbusiness

Apr 27

Glen Close is not only known for her countless Oscar roles, but also as an advocate for ending stigma and discrimination of mental illness. Glen’s sister Jesse Close was diagnosed Bi Polar much later in life, but struggled her whole childhood with numerous suicide attempts. As a family, Glen, Jessie, and her nephew Calen Close founded “Bring Change 2 Mind.” Incredible organization with High school platforms and programs to help teens who struggle with mental illness find their voice.
#empoweringwomen #mentalhealth #selfcare #endstigmaofmentalillness #girlnation #girlpower #empowerment #girlswholift #bodypositivity #womensupportingwomen

Apr 23

Lift each other up, cheer, and celebrate other’s success! We are stronger together when we leave judgment out. This lesson can be taught at a young age in the home with both boys and girls💙💗 A healthy balance of competition and compassion means allowing oneself to do well and embrace a positive feeling of empowerment and strength, while at the same time caring about friends’ feelings and supporting them in their own growth. #girlpower #girlnation #girlswholift #selflove #selfcare #bodypositivity #womensupportingwomen #empoweringwomen #empowerment #womeninbusiness #healthycompetition

Apr 20

Girl Nation couldn’t be more excited to host a Mother/Daughter event with yoga, bonding activities, and of course a healthy snack. Thank you NCL Jr’s for having us. NCL and Girl Nation always had a strong partnership in Las Vegas and we look forward to strengthening it in Southern California too🌸🌺🌸A perfect pre-cursor to Mother’s Day. #empowerment #girlpower #girlswholift #mentalhealth #selflove #selfcare #yoga #girlnation #motherdaughter #empoweringwomen #bodypositivity #nationalcharityleague #womensupportingwomen #womenempowerment

Mar 26

This was posted on our Instagram in 2018 and still couldn’t be more true and relevant today. Liking yourself is an inside job. All the status and money in the world means nothing when you can”t be you’re authentic self. Cheers to “being enough”🥂Happy Friday 🎉🎉 #empoweringwomen #empowerment #girlpower #girlnation #selfcare #mentalhealth #bodypositivity #girlswholift #womensupportingwomen #selfesteem #confidence

Mar 25

NO PLACE FOR HATE🙌This is one of ADL’s ( leading anti-hate organization) signature education initiatives. Launched in 2003 in Southern California. It’s hard to believe 18 years later hate and intolerance are still a daily occurrence. Spread love not hate ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ #empowergirls #empoweringwomen #womensupportingwomen #girlpower #mentalhealth #selfcare #loveyourself #lovenothate #antidefamationleauge

Mar 16

Thank you for all the lessons in life, even the tough ones. The real growth isn’t usually at the top when life is perfect. It’s during those uncomfortable moments when we want to give up, that we really grow and blossom 🌻🌻🌻 #empoweringwomen #empowerment #girlpower #girlnation #girlswholift #mentalhealth #selflove #selfcare #bodypositivity #womenshistorymonth #womensupportingwomen

Mar 12

No one is YOU and that is your SUPER POWER. Use your power for good⚔️🛡⚔️🛡 #empoweringwomen #empowerment #womenshistorymonth #womensupportingwomen #womeninbusiness #selflove #selfcare #mentalhealth #girlnation #femalesuperhero #girlpower #bodypositivity #girlswholift

Mar 11

We are not each other’s competition. Admire someone’s else’s success or beauty without questioning your own. Grab a hand, lift each other up, and support. Model this to our girls and boys💙💕 #empowergirls #girlpower #girlswholift #mentalhealth #selfcare #bodypositivity #girlnation #friendship #girlgang #womensupportingwomen #womenshistorymonth #womenempowerment

Mar 10

Friendship and female support can help you through the toughest of times💕💕💕Whether your 4 or 80 never underestimate this bond. #friendship #mentalhealth #selfcare #empowergirls #girlpower #girlswholift #girlnation #bodypositivity #womensupportingwomen #empowergirls

Mar 9

So much stronger when we support each other💕💕💕Collaboration Vs Competition is the key💕💕#empoweringwomen #empowerment #girlswholift #girlpower #mentalhealth #selflove #selfcare #bodypositivity #girlnation #womensupportingwomen #womenshistorymonth #womeninbusiness

Mar 8

Happy International Women’s Day💕💕💃🏻💃🏻💕💕#empoweringwomen #empowerment #girlpower #girlnation #mentalhealth #selfcare #nationalwomensday

Mar 8

Incredible raw and authentic interview with Oprah Winfrey. Both Meghan and Diana were silenced and lost their voice. As a result, they struggled with depression and suicidal thoughts. Even when they begged for help, they were both denied. Thankfully, Meghan has her voice back. Prince Harry couldn’t save his mom, but he wasn’t about to let history repeat itself with his wife and son. A courageous Prince whose mom would be so proud of him 💕#girlpower #mentalhealth #selfcare #loveyourself #empowerment #empoweringwomen #empoweryourself

Mar 5

People will forget what you said, People will forget what you did, but People will never forget how you made them feel......Maya Angelou 💕💕Listening to someone, really listening can be the most underrated and meaningful experience!!
#empoweringwomen #empowerment #womenchangingtheworld #selfcare #mentalhealth #selflove #bodypositivity #girlnation #girlpower #womensupportingwomen #womenshistorymonth #womeninbusiness

Mar 3

To don’t 💕💕What’s on yours?
#girlpower #girlswholift #girlnation #empoweringwomen #empowerment #selfcare #selflove #mentalhealth #womenshistorymonth #womensupportingwomen #womenempowerment #womeninbusiness #collaboration

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